The Mother's Body - Working out after Children

In episode 52 of the She Proves Faithful podcast I talk about body image. It's something I struggled with until I got married. It seem to vanish for a moment until pregnancy and child-bearing came around. My body changed dramatically and it was hard to adjust to the new "normal" for me.

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Body image is certainly a spiritual issue and the Word has many truths for us to consider as we face this struggle. I give four practical Truths that have helped me in episode 52.

Body image aside, there is a part of me that does want to be strong and physically able. I want to be able to play with my kids, and be strong for my task as a wife and mother and woman.

My friend recommended an online workout program called MuTu System specifically for moms who have been pregnant (6 weeks ago or 6 years ago!) and who are struggling with their pelvic floor and core strength - which affects SO much of what we do. From bathroom slip ups, to intimacy with our husbands, to back pain, to feeling crummy, all these can be from losing strength in our pelvic floor and core.

The MuTu system is a one time purchase for life time access to 12 weeks of workouts and instructional videos on things like correct posture or how to squat correctly. There are also simple yet effective strengthening exercises that target the pelvic floor and core. I have noticed a difference and I love having access to this system on my time with my crazy schedule. (I don't feel like I'm draining our bank account with a gym membership I never use!)

HUGE SALE 20% OFF until Friday September 8th

There is a HUGE sale - 20% off the 12 week system! Going on until Friday, September 8th. I really encourage anyone who has struggle physically with a post-baby body to check out this system.

Check out my affiliate link and get 20% with code back2school

Click here to discover more about the MuTu System and get 20% off with code back2school

Even if the sale has ended, I highly recommend checking out this program!

I mean, it made my Lauren's Top Ten list in episode 50! ;)

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